Post: • Day 1 done • Day 2 done etc. Small daily wins build momentum.

Hi guys! Welcome to the group! It’s only been live for a few days so bear with me as it grows!! Please be active in the community, and LET ME KNOW WHAT YOU NEED HELP WITH. That way I can tailor the content to what you guys actually want. Vote in the poll or ask a question in the pinned posts 👍 …now go do your mobility - you’ll find the 7 Day Challenge under the “classroom” tab 💪 Mark

Welcome to MoveBetter.Club 👋 Tell us where you are and share a picture of where you workout. Could be your gym Your living room Your garage... Show us where the magic happens! You can use this format (or your own): Hi! I'm from ______________ My health/fitness goal is ___________________ Here's where I train.

Got a training or nutrition question? Something health and fitness related? Struggling with something? Put it here and I'll do my best to answer it for you.

Let me know what content you want more of