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May 6 •
Welcome! Introduce yourself + share a pic of your workout space
Welcome to MoveBetter.Club 👋 Tell us where you are and share a picture of where you workout. Could be your gym Your living room Your garage... Show us where the magic happens! You can use this format (or your own): Hi! I'm from ______________ My health/fitness goal is ___________________ Here's where I train.
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May 14 •
What do you need help with?
Let me know what content you want more of
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May 14 •
Ask Mark
Got a training or nutrition question? Something health and fitness related? Struggling with something? Put it here and I'll do my best to answer it for you.
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16h •
New Follow Along Mobility Workout
All you need is a stick and 10 minutes! https://youtu.be/MjwlPY0BF5g?is=waR2sfTMGSc182_t
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4d •
Latest podcast episode out now!
In Episode 13 of The Move Better Podcast I spoke with Dr Perry Nickelston about pain and how to fix it. Make sure you’re subscribed/following on your regular podcast players - it’s on Apple, Spotify and YouTube 👍 I’ll drop links on the comments. Listen and let me know what you think!
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