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Move better, reduce aches & stiffness, build real-world strength, improve health & energy naturally.
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47 contributions to MoveBetter.Club
4d •
Better the coffee mobility
Loved the better the coffee morning mobility routine I feel set for the day with a spring in my step lol 😂
0 likes • 4d
Awesome! It wakes you up better than a coffee! 😜
5d •
New Workout Added - Deep 6 (Kettlebells)
Give this one a try. It's a follow-along. All you need is one kettlebell and a grasp of the fundamental kettlebell lifts (swing, snatch, clean + Press, Squat, Turkish Get-Up). If not, you can still modify it for a great workout.
0 likes • 4d
@Liz Tait Depends on strength/experience. Don't go lower than 6kg or there's not enough weight to get a good feel for the movements. Work on technique and low reps first, before building it up. Eventually aim for 8-12kg So probably grab yourself a 6 or 8kg to start with and make sure you can do all the movements indiviudally. And don't tell the kettlebell crew I said this (it's probably blasphemy!) but these soft kettlebells probably aren't a bad place to start... https://link.amazon/B0ipm7J2a Just aim to eventually be using the real thing. 😊
4d •
W3 D3 -
● Animal Flow - Specific Stretches - 4 Rounds I used to practice yoga 🧘♀️ for 2 years and just done this Flow & I have to say my form was dreadful. Practice & more Practice for me 🙌🏻😊
0 likes • 4d
They're tough! But worth practicing - you'll build so much strength AND mobility 👍🏼
5d •
New Podcast Episode
In this episode I was joined by StrongFirst Master Instructor Karen Smith to talk about what it really means to get strong - without constantly beating yourself up in the gym. We talk kettlebells, bodyweight strength, training as you get older, recovery, and why doing less can often get you better results. Check it out: www.MoveBetter.Club/podcast Please "follow" the show (or "subscribe" if watching/listening on YouTube) 👍🏼
May 6 •
Welcome! Introduce yourself + share a pic of your workout space
Welcome to MoveBetter.Club 👋 Tell us where you are and share a picture of where you workout. Could be your gym Your living room Your garage... Show us where the magic happens! You can use this format (or your own): Hi! I'm from ______________ My health/fitness goal is ___________________ Here's where I train.
2 likes • May 15
@Ann Heggie Great! Good to have you here! It’s brand new so we’re just building but I want the community to be helpful for everyone. Thanks for joining!
0 likes • 5d
@Ellenor Etsebeth Awesome! I'm a HUGE advocate of training outside, grounded in the sunshine! I'm a bit jealous! 😊
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