May 19 • General discussion
The Key 🔑 with Daily Mobility…
Do it DAILY!!
Sounds obvious, but consistency is king!
Little and often.
7 minutes in the morning.
A few minutes at lunch.
A minute or two whenever you get the chance.
Keep moving and don’t sit still [stagnate] for too long.
Have multiple “movement snacks” throughout the day.
This is how you win mobility 💪
Let me know what you’ve done today so far 👇🏼👇🏼👇🏼
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The Key 🔑 with Daily Mobility…
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