9d • General discussion
Free Move Agiain Workshop --- Save the Date!
Join us for our first workshop!
Sunday 10/25
@2pm EST
Learn practical strategies to improve strength, mobility and balance, build confidence and support your independence as you age. Meet our Move Again family, learn more about what we do and ask Mark, Jace and myself about staying mobile and active.
Can't wait to se you there!
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Free Move Agiain Workshop --- Save the Date!
skool.com/moveagainfitness
Strength, balance & mobility training for aging adults.
Leaderboard (30-day)
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