Hey guys! Jace here, in this community we want to be able to connect with you guys more on healthy aging/ longevity. We want to hear your questions, concerns, everything. Make sure to ask anything and we will answer! Let's get moving again!
Thank you! And that is a fair point—we may need to add “enough room to stretch out and roll over” to the equipment list! 😂 The garden could make a lovely workout space, as long as the weather cooperates!
Hi all!! My name is Lisa and I live in Ohio. I just recently retired in June and my husband and I are looking forward to traveling more. I joined this program to help get up off the floor without using my hands. I have no problem getting down but in order to get back up I need to use my hands to push off the floor to stand. Truly hoping this is my answer!!!
Love that goal Lisa! Getting up from the floor requires a combination of leg and core strength, mobility, balance and practice—all things that can be improved. Building those abilities will also help you feel more confident and capable while enjoying your retirement travels. Keep us posted on your progress! 😊
2nd go at no1 video much easier in the garden except for the last exercise.Great incentive for 14 day repeat. Not confusing or overwhelming so here goes.