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61 contributions to Move Again Basics
14h •
Do the balance workout along with me!
Balance is a skill that you can improve at any age! See the new balance video under the "Classroom" tab. Start improving your balance today! And let us know about your progress. 😊
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2d •
Love the idea of these exercises
I’m looking forward to start and especially do the exercises with my husband who needs this.
1 like • 2d
That’s wonderful! 😊 It can be so much more enjoyable and motivating when you have someone to do the exercises with. I hope the program gives both of you some helpful ways to build strength, balance, and confidence together. We’re so glad you’re here! ❤️
2d •
Balance Program
Our balance program has been released! Phase 1 is now live. Phase 2 will be out shortly, if you struggle with balance and want to avoid falls, this one is for you.
0 likes • 2d
Awesome! We all need to work on our balance as we age. Let's do it! 😀
4d •
Intro
Hi 👋 from south Australia can't wait to start moving again I had osteoarthritis and a torn labrum.
0 likes • 4d
Hi Jacqueline! The best thing for your osteoarthritis is to keep moving. You probably know that already. About your torn labrum, is that in your shoulder or your hip? And is the injury healed?
9d •
Quick question for everyone! 😊
If you could improve just ONE thing right now, what would make the biggest difference in your everyday life? A) Better balance B) More strength C) Easier mobility D) More energy E) Less fear of falling F) Something else Just drop the letter below — or tell us a little more if you’d like! We’d really love to know what matters most to you so we can keep creating things that are actually helpful. ❤️
0 likes • 5d
@A J it’s ok, things happen in our lives that keep us busier than we’d like. You do need time for yourself. Even doing a portion of the workout is better than none at all. Try that and see if it helps. Let me know how it goes. 👍
0 likes • 4d
Physical activity stimulates the production of synovial fluid, which acts as a natural grease for your joint. So keep moving! 😊
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@cheryl-hibbard-2786
Jace’s grandma, Director of Operations at Move Again, and proof that it’s never too late to build strength, mobility, and a healthier life.
Active 14h ago
Joined Sep 9, 2026
USA New Jersey
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