After 3 great weeks of mileage I had to take an impromptu easy week because of scheduling (being slammed) and family medical emergencies. That’s okay, gonna hit three good back-to-back days of mileage… Salvage what a can of the week lol.

Easy to say, tough to do well. What are your biggest tips for staying healthy as volume increases?https://youtu.be/NsmQvvUYuPM

So I’ve entered week four of training, feeling pretty good. First week was 50 miles second week was 41 miles third week was 43 miles. I’m prioritizing sleep and recovery to help make sure I’m prepared for the work that needs to be done each day. I’m loving the new Garmin Enduro 3 and the new features I get to play with!

It looks like at this point I’m only gathering Kevin’s in this group! 😬🤣🤣🤣. Spinning up new platforms is always tough, just like an ultras keep putting 1 foot in front of the other