After 3 great weeks of mileage I had to take an impromptu easy week because of scheduling (being slammed) and family medical emergencies. That’s okay, gonna hit three good back-to-back days of mileage… Salvage what a can of the week lol.

Easy to say, tough to do well. What are your biggest tips for staying healthy as volume increases?https://youtu.be/NsmQvvUYuPM

So I’ve entered week four of training, feeling pretty good. First week was 50 miles second week was 41 miles third week was 43 miles. I’m prioritizing sleep and recovery to help make sure I’m prepared for the work that needs to be done each day. I’m loving the new Garmin Enduro 3 and the new features I get to play with!

It looks like at this point I’m only gathering Kevin’s in this group! 😬🤣🤣🤣. Spinning up new platforms is always tough, just like an ultras keep putting 1 foot in front of the other

Drawing from 10+ years and 28 ultramarathons, I share essential tips for beginners and veterans alike. 99% of runners Quit Not Following These 10 Mental Hacks https://youtu.be/koTe3pAyf_Y Ultra running is about problem-solving, endurance, and smart prep—it's simple but tough. Key advice: Prioritize time on feet with walk/run strategies to build resilience; nail your nutrition in training to avoid race-day disasters; set honest, flexible goals (A/B/C) to manage stress and pace wisely. Whether transitioning from marathons or tackling your first ultra, focus on the journey, troubleshoot issues, and enjoy the process. Let's crush those trails!