From my family to you. Merry Christmas. Thank you for joining the group.

Traveled down to South Carolina to catch weigh-ins and the fights tonight. It was great meeting Deuce. Justin, and Christian. Tonight, they commit violence.

Let's get to know each other! Comment below sharing where you are in the world, what discipline you train, and what your goals are for the program.

In order to get the most out of the training system, it’s important to know how to read and implement it.

This battery of tests will be completed once 12-18 weeks or right before a prep. It helps me, as a coach, determine strengths and weaknesses and put you where you need to be. This is a 2 day battery and you'll need access to a measuring tape for day 2. Day 1 Testing Day 2 Testing Reach out to me in comments if you have any questions. Jeff