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Jun '25 •
Welcome! Introduce yourself
Let's get to know each other! Comment below sharing where you are in the world, what discipline you train, and what your goals are for the program.
Pinned
Jul '25 •
Pre-testing - essential to your success
This battery of tests will be completed once 12-18 weeks or right before a prep. It helps me, as a coach, determine strengths and weaknesses and put you where you need to be. This is a 2 day battery and you'll need access to a measuring tape for day 2. Day 1 Testing Day 2 Testing Reach out to me in comments if you have any questions. Jeff
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Jul '25 •
How to read the workouts
In order to get the most out of the training system, it’s important to know how to read and implement it.
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5d •
Under Construction
All, I'm in the process of re-organizing this group to better serve you and to leave a clearer path to your goals. You're all here because you are part of the martial arts community. What I'm going to do is provide better clarity on how you can reach your goals with a more simplified process. Thank you for being a part of the community. Jeff
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