Your Plan • Your Pace • Your Peace Morning ladies! Welcome to Day 3 of The Holiday Reset Experiment. Today we pull everything together: your energy, your home’s flow, your values, and your realistic bandwidth. This is the day where you shift from reacting to leading with intention — quietly, calmly, confidently. Before we begin, real talk: After any big family event, my nervous system feels like it’s been through a blender on “pulse.” That’s why Day 3 is my favorite — it gives you a plan, not pressure. --- 1️⃣ Create Your “People-First” Plan Look at the must-do events, the maybes, and the absolutely-nots. Circle: • 2–3 Non-Negotiables (must attend) • 2–3 Flex Events (nice but optional) • 1–2 Exits (your escape hatches) This alone creates instant sanity. --- 2️⃣ Map Your Holiday Triggers Grab the Holiday Trigger Map and get honest: • Who drains you the fastest? • Which pattern repeats every year? • What tiny thing pushes you over the edge? • What situation always leaves you overstimulated? Name it without judgment — this isn’t blame; it’s clarity. --- 3️⃣ The 10-Second Holiday Reset Loop This is the secret skill we’re adding today — a quiet, invisible regroup that no one notices but you will feel immediately. The 10-Second Reset Loop: 🔹 Notice: “What’s setting me off right now?” 🔹 Name: “Oh… that’s noise / pressure / overstimulation / an old pattern.” 🔹 Navigate: “Pause? Breathe? Redirect? Step away?” 🔹 Choose on purpose: “What aligns with my values, not my knee-jerk reaction?” A tiny loop that prevents big spirals. --- 4️⃣ Choose One Tiny Recharge Pick one you can repeat all week: • Standing in cold air for 10 seconds • A hot drink alone • Shoulder stretch • Slow exhale • Sitting in your car before stepping inside • Five quiet minutes Micro-resets build macro-peace. --- 💬 Share With the Group Pick one below and drop it in the comments: • your reset loop moment • your funniest or most honest trigger • a non-negotiable you’re claiming

Alright, jungle moms — today we shift gears. Yesterday was about clearing the mental table. Today is about restoring the house atmosphere so December doesn’t chew on our ankles. Think of Day 2 as a tiny home exhale. Not “deep cleaning.” Not “fix all the things.” Just one harmony move that eases the emotional noise inside your walls. Pick one: ✨ Toss a bag of clutter into the donate bin ✨ Reset one room to “peaceful mode” ✨ Light a candle or turn on a lamp and warm up the vibe ✨ Do a 10-minute surface sweep ✨ Put laundry on autopilot ✨ Prep the easiest dinner possible ✨ Give yourself permission to do LESS Whatever lowers the pressure in your home, even by 10%, counts. Drop your harmony move below ⬇️ We’re not performing December — we’re taming it. And remember: Relief is the theme this week. Peace belongs in your home, even if everything else is chaotic.

Mindset + Menu + People-Prep Brain Dump Morning ladies! Welcome to Day 1 of The Holiday Reset Experiment. Today we're setting the tone — not for a “perfect” holiday, but for a sane one. Before we dive in:In full transparency, my pressure points right now are… • two bathroom sinks that suddenly decided to drain like they’re auditioning for a retirement home • a back porch mid–construction–tear-down• and yes… our home is the host house this year So if your house isn’t photo-ready either — congratulations, you’re exactly where you’re supposed to be. 🔹 Your Day 1 Steps 1. The People-Prep Brain DumpTake 5–10 minutes and unload everything swirling in your head about the holidays — the people dynamics, the worries, the “oh-no-not-this-again” moments you feel brewing.Get it all out. Zero filters. 2. Choose Your IntentionPick ONE feeling you want to anchor yourself to this season:calm, connection, steadiness, lightness, patience, etc.This becomes your compass for the rest of the experiment. 3. Simplify Today’s MenuDon’t start this week drained.Pick the easiest version of meals today — leftovers, crockpot, freezer stash — whatever frees up mental bandwidth. 🔹 Share With the Group (Optional but encouraged) Drop ONE of these in the comments:• Your intention word• A funny or painfully honest line from your brain dump• The easiest meal you’re choosing today We’re starting the holidays with clarity, humor, and a commitment to not run ourselves into the ground this year. We’re doing December differently — together.

You’ve spotted the chaos. You’ve reframed the load. Now it’s time to run the rhythm. Overwhelm thrives in ambiguity — so today, we give your clarity a container. Systems don’t have to be rigid; they just have to be repeatable. The Operator Mom doesn’t rely on motivation. She builds muscle memory. --- 🎯 Today’s Task Take one idea or reframe from the past two days — and turn it into a repeatable rep you’ll actually keep. Think tiny and sustainable: 10-minute morning reset with coffee before the kids wake. One shared family “quiet hour” block. Sunday night 15-minute reset to prep your week. This isn’t about doing more. It’s about turning your new mindset into muscle. --- 💬 In the comments: Share your new Operator Rep — > “My rep is ___, and my window for it is ___.” Then go do it today. Even once counts. --- > 🐾 Systems aren’t built in bursts — they’re kept in rhythm. Your jungle runs smoother when you do.

Yesterday, we spotted the chaos. Today, we soften its edges. Overwhelm isn’t always about how much we carry — sometimes it’s how we see it. Our brains love to exaggerate everything into emergencies. But the Operator Mom sees through the noise. She asks: > “What here is truly heavy — and what just feels that way because I’ve been carrying it wrong?” 🎯 Today’s Task: Pick one story, belief, or expectation that makes your load heavier. Then reframe it with truth, not guilt. Examples: “I have to do everything myself.” → “I can lead and delegate.” “Dinner has to be homemade.” → “Dinner has to get us fed.” “I’m behind.” → “I’m learning to pace my priorities.” 💬 In the comments: Share your reframe — your “old story” and your “new operating policy.” Bonus: Notice how your energy shifts when the words shift. That’s the real muscle we’re building here.