🪞 Day 2 — Reframe the Load

Yesterday, we spotted the chaos.

Today, we soften its edges.

Overwhelm isn’t always about how much we carry — sometimes it’s how we see it.

Our brains love to exaggerate everything into emergencies.

But the Operator Mom sees through the noise.

She asks:

> “What here is truly heavy — and what just feels that way because I’ve been carrying it wrong?”

🎯 Today’s Task:

Pick one story, belief, or expectation that makes your load heavier.

Then reframe it with truth, not guilt.

Examples:

“I have to do everything myself.” → “I can lead and delegate.”

“Dinner has to be homemade.” → “Dinner has to get us fed.”

“I’m behind.” → “I’m learning to pace my priorities.”

💬 In the comments:

Share your reframe — your “old story” and your “new operating policy.”

Bonus: Notice how your energy shifts when the words shift. That’s the real muscle we’re building here.

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