This is a gift straight from the Undoing.U Legends course — one of the most powerful daily exercises we teach inside the program. Guys who actually commit to this journal consistently report breakthroughs they didn't think were possible. Not because it's complicated, but because it rewires the relationship between your mind and your nervous system one entry at a time. If you do nothing else from this community, do this. Most guys either play it too safe and wonder why nothing changes, or they go full send into situations that completely overwhelm them — then beat themselves up when they shut down. There's a sweet spot. And this journal is how you find it and ride it every single day. How it works: Step 1 — Pick something that scares you a little. Something you'd normally avoid. Rate it between 3 and 7 on an imaginary tension scale. Why that range? Below a 3, there's not enough challenge — you won't grow. Above a 7, your nervous system fries and you shut down. Think of it like a massage. Too light and it's pointless. Too deep and your body braces to protect itself. The sweet spot is where you can actually receive it. Or think of water through a hose — not enough pressure and it trickles. Too much and the hose bursts. Perfect tension? The water flows smooth, powerful, and exactly where you want it. That 3-7 zone is where flow states live. Athletes know this. Surfers know this. Great speakers know this. Now you're going to train it deliberately. Step 2 — Write it down BEFORE you do it. Note three things: what you're about to do, the emotion coming up (fear, anxiety, nervousness), and your predicted tension level. Example: "That girl in the red dress looks intimidating. I feel like I'm going to get rejected. Predicted tension: 7/10." Step 3 — Do the thing. Squeeze your core, ground through your legs, and go. Make the decision with your body, not your head. Don't change your mind halfway through. Here's the key — practice relaxing INTO the tension as you do it. You're not white-knuckling through it with rigid determination. You're engaging while staying loose. Stepping into the fear while breathing. Tension plus relaxation equals flow.

the feeling of lack hit's heavy sometimes, what i learnd is that it is okay to feel whatever you are feeling even to express sometimes, what is most important is to feel deeeply into your body before talking, taking a few breaths before talking actually helps to drop down ito your body again, consistincy also helps, the shift becomes easier and easier. im also very greatfull even for the hard times, they pushed me to release even further and to take action just for the sake of taking actions