Join Coach Michelle this Thursday at 5:30 PM EST for a live discussion for women over 35! This discussion will give the science behind: - How often to lift and how heavy to go - Which Lifts are best - Sets/Reps/Rest Time - Best exercise practices during your menstrual cycle Register for Discussion: https://us06web.zoom.us/meeting/register/_ejAjQI7RUCwwS0TW9aeYg

🎉 Women Only🎉 Join us today at 5 PM EST for a Free Live Discussion on how to navigate your nutrition and habits during Perimenopause 👏🏻 Register Here: https://us06web.zoom.us/meeting/register/h0DWiR8vSwantkIlZxkKLg Coach Colleen will dive into the basics of our new course for women 📣 “Balanced & Strong: Optimize Metabolism in Perimenopause.” Come with questions and Coach Colleen will provide you with the answers and the hard science to back it up 💪🏻

Hey all! We are so excited to share that we have a new available course for women! It is called the "Balanced & Strong: Optimize Your Metabolism in Perimenopause" taught by Coach Colleen! On Thursday at 5 PM, we are hosting a short webinar about the course. All women are invited to attend. The goal is to help women minimize symptoms during this phase which typically include: - slower metabolism - weight gain (specifically abdominal weight gain) - joint pain - puffiness and inflammation - food intolerance Link to attend on Thursday 5- 5:30 PM EST: https://us06web.zoom.us/j/87037868620

Hey all! I know some of you have been interested in the Live 90 Day Program and we are very excited to start on June 30th! All registrations must be in by this Friday! For those of you that have questions, come to our Live Q&A Discussion at 5 PM EST ! Zoom Link to Join Today at 5 PM EST: https://us06web.zoom.us/j/81914065436

Hey there, crew! We will be hosting one more Live Q&A Call about our 90 Day Program beginning June 30th with Coach Colleen and myself! Date/Time: June 25th at 5 PM EST (Tomorrow) Link to Join: https://us06web.zoom.us/j/81914065436 You can also join the call to ask questions and give your progress report on any of our courses here on Skool! Hope to see you there!