Aug 4 • General discussion
Live Discussion on Lifting Weights for Women over 35
Join Coach Michelle this Thursday at 5:30 PM EST for a live discussion for women over 35! This discussion will give the science behind:
- How often to lift and how heavy to go
- Which Lifts are best
- Sets/Reps/Rest Time
- Best exercise practices during your menstrual cycle
Register for Discussion:
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Live Discussion on Lifting Weights for Women over 35
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We are MNC Collective: a Movement & Nutrition Coaching Group with 35+ years experience. We offer solutions and guidance in all things health/wellness.
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