What do you guys think about adding 12months of Whoop Membership + Device to our Coaching for better Recovery Tracking? Athletes then can decide to renew it after the coaching or not. Whoop offers a good API, where we could draw all the Data from we need: Sleep, RHR, HRV all in one place. No more manual logging! AND it is actually partially possible to wear it during martial arts training. I think I saw Jaime Cordero wearing it during training. Do some of you have experience with Whoop already? Let me know in the comments 💬

Most fighters train hard.But the smart ones recover harder. Here’s how to track your recovery using 3 simple metrics: 🫀 1. Resting Heart Rate (RHR)Your RHR should stay consistent.If it spikes 5–10+ bpm above your normal, your body is under stress.That means back off or lower intensity. 📉 2. Heart Rate Variability (HRV)This is the gold standard for recovery.Higher HRV = more recovered.Lower HRV = your nervous system is fried. Use the Elite HRV app + a chest strap (like Polar H10) every morning. It takes 2 minutes and gives you a daily readiness score. Inside our coaching, we use your data to build your own personalized MMAthletics Readiness Score, so you always know when to push and when to recover. 😴 3. Sleep (Track It Right)Sleep works in 90-minute cycles.That means 7.5 or 9 hours is better than a straight 8.Why? Because waking in the middle of a cycle leaves you groggy and under-recovered. Track your sleep with Whoop, Oura, or your smartwatch.Look at total time, deep sleep, and sleep consistency. 🧠 Bonus tip: Log your mood and energy daily.The best recovery metric is how you actually feel. Do you already track your recovery and if yes how? Let me know in the comments!