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The Aspinall Way
32.2k members • Free
MMAthletics
82 members • $47/m
8 contributions to MMAthletics
Jun '25 •
Feedback
So now after 12 weeks the build your engine plan I have to say I feel that I have a lot more air in the tank than at the beginning feel more confident in my actions and it is definitely a very good approach with this plan to improve my condition I will continue this plan in any case even outside the camp I thank the whole team of mmathletics for providing us with these plans this community is a great enrichment for all of us Kind regards Alex
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May '25 •
Build your engine
Week 7 last session of the week After 8 rounds Sparring 2 full tabata sets 20/10 on the airbike. With 3 min rest between the sets
0 likes • Jun '25
Yes, I tried to keep the specified wattage over the time of the 20 sec all intervals It was brutal!!!
1 like • May '25
After the first 4 weeks great feeling, I notice that I am not so quickly exhausted over longer distances. The intensity was moderate to provide a good basis for the further weeks .in contrast to the start I feel better under the load. And I'm looking forward to continuing to use the program in the next few weeks. I highly recommend it to everyone great job
1 like • May '25
And in sparring sessions im not so fast over paced
May '25 •
Conditioning programm
Last session of week 3 from build your engine programm I do a low impact bike ride Have a nice weekend folks.
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1-8 of 8
Active 1d ago
Joined Apr 13, 2025
Cologne
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