8d • Technique and Drills
MMA Class #8 🥊
In this specific MMA sparring training I applied specific rulesets on the members getting them to focus on specific areas of their game.
I reward them in a fun way to where if they land a takedown then the other person has to do burpees. (Incentivising them to go for it)
Aside from that, having the body shot ONLY rule in effect ensures safety AND for the IMMAF Youth World Championship they have this rule in effect. So if any of our young members want to compete in that in the future it's a great way for them to practice! 💯
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MMA Class #8 🥊
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