9d • Technique and Drills
MMA CLASS #7
Todays sequence:
- Jab to the head
- Jab to the head and Cross to the body
- Feint the cross to the body and come upstairs with a leaping left hook to where you level change and get a double leg takedown
- As we land with the legs tied from side control we lace the in the Dagestan mermaid
- Person on the bottom creates frame and doesn't allow them to fully capture it, limping and electrocuting themselves on the way out to build height and get to a striking position
- Once they are back up on their feet they engage in striking to where the original partner shoots out of fear of getting hit
- We prevent the shot from happening by getting double undercooks and getting our leg back, we jack them up and they can EITHER (dis engage and strike OR re engage and grapple)
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MMA CLASS #7
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