11d β’ Technique and Drills
MMA Class #5
In todays sequence we covered:
- Partner disguises a single leg takedown attempt off of a punch
- We defend by placing the foot of the leg they picked up around the opposite thigh whilst misguiding their head and cutting an angle "chasing the tail". Once we get behind them we push off and break free to either strike or re engage onto the grapple "on our terms"
- Next, we shoot the single leg and take a back step whilst brining the opponents leg to our outside really high opening an avenue for the inside trip
- Once we land the trip it's important we control the legs (otherwise we will get up kicked), as we control the leg we swiftly move the legs to our side and strike with the same side arm to progress in position and force them on the defence
- Next, we program a single leg shot to make the opponent think about it. Then, we feint the single leg shot and place our lead foot on the outside. Giving us a nice angle and opening as they defend for a spinning elbow.
- Similar the one before where we program a single leg attempt (they defend and the next time we show the takedown attempt) we level change into an uppercut and chain it up with a beautiful outside lace takedown (one of my favourite energy efficient takedowns π―)
- Ending the class off with some fun wrestling style inspired warm downs using bodyweight exercises! πͺ
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MMA Class #5
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