WEEK 2 (Mandatory!) - Nutrition & Sleep

WEEK 3 (Mandatory!) - Wallpaper & Underwaters

WEEK 4 (Mandatory!) - Negative Thoughts

WEEK 5 - Gretchen Walsh WR again

WEEK 6 (Mandatory!) - Visualization & PASSION

WEEK 7 - Leon Marchand Pre-Race Ritual

WEEK 8 - Visualization v2, Race-Day Prep

WEEK 9 - Lock In Until Xmas

Week 10 - Visualization Challenge & More

BONUS - How to Taper Like a PRO

7. 15-Second Morning/Evening Routine