Week 1: Season 2026 Kickoff Call

Week 2: Who am I?

Week 3: Nutrition with Mandy Smith

Week 4: Race Suit Challenge

Week 5: Do HARD Things

Week 6: Flip Nervousness Into Excitement

Week 7: Prime Yourself For Success

Week 8: Updates, Priming & Questions

Week 9: New Courses + 4 Levels of Mastery

Week 10: Focus on Process (NOT Outcome!)

Week 11: FREE Race Suit Raffle

Week 12: How To Sleep More/Better

Week 13: Academy Upgrades & 4 C's For Confidence

Week 14: Emotional State Control

Week 18: Fear Of Failure

Week 19: A Kick In The Butt

Week 20: Laser Focus For Summer Meet

Week 21: How To Actually Change

Week 22: Back to the BASICS (never skip them)

BONUS: How to Taper Like a PRO

BONUS: Race-Day Prep

WEEK 3 (Mandatory!) - Wallpaper & Underwaters

WEEK 4 (Mandatory!) - Negative Thoughts

WEEK 5 - Gretchen Walsh WR again

WEEK 6 (Mandatory!) - Visualization & PASSION

WEEK 7 - Leon Marchand Pre-Race Ritual

Week 10 - Visualization Challenge & More

7. 15-Second Morning/Evening Routine