If you’re new here, welcome. This group supports the 4-Week Mindfulness Course for Stress & Burnout, which you can move through at your own pace. To begin: • Head to the Classroom • Start with Week 1 whenever you feel ready • Take things slowly — there’s no need to keep up You’re welcome to read quietly, revisit practices, or share reflections here if it feels supportive. There’s no expectation to post or participate in any particular way. I’m glad you’re here.