If you’re new here, welcome. This group supports the 4-Week Mindfulness Course for Stress & Burnout, which you can move through at your own pace. To begin: • Head to the Classroom • Start with Week 1 whenever you feel ready • Take things slowly — there’s no need to keep up You’re welcome to read quietly, revisit practices, or share reflections here if it feels supportive. There’s no expectation to post or participate in any particular way. I’m glad you’re here.

This space is here to support you as you move through the 4-Week Mindfulness Course for Stress & Burnout, in a way that feels manageable and kind to yourself. Before you begin, I invite you to take a moment to settle in: To get started: • Introduce yourself to the community in the comments below (only share what feels comfortable) • Let us know what brought you here • Begin with Week 1 in the Classroom whenever you’re ready. Begin the road to treating your stress, anxiety, burnout or overwhelm. There’s no pressure to keep up, no expectation to feel a certain way, and no “right” pace. Some people move slowly, others revisit practices — all of this is part of mindfulness. This community is here for gentle reflection, support, and shared experience. You’re welcome to read quietly or join in when it feels right for you. I’m glad you’re here. 🌱