6d • Detox
Movement
Detox Tip: Move Your Body to Boost Results
Exercise is one of the most powerful tools during a detox—it helps your body release toxins, maintain a healthy weight, and feel more energized.
✨ Why movement matters:
• Supports toxin elimination
• Boosts metabolism and fat loss
• Improves mood, energy, and circulation
⏰ Your goal: 30–45 minutes daily
Short on time? Break it up into “movement snacks” — 10–15 minutes at a time still counts!
Don’t underestimate walking… it’s amazing for your body, mind, and soul. Even 10 minutes makes a big difference!!
Today’s challenge: Get moving in a way that feels good and celebrate every step forward! 🥳
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Movement
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