7d • Detox
Hydration
A hydrated body is a happy, healthy body—especially during detox. Water keeps your cells nourished, supports fluid balance, and helps your body eliminate toxins effectively.
✨ Your daily goal:
Aim for 8–10 glasses per day (easy math - about half your body weight in ounces per day)
Make it easy + enjoyable:
• Add lemon or cucumber for flavor
• Carry a reusable water bottle wherever you go so you don’t go without
• Drink before, during, and after workouts
• Use water to fight fatigue
Hydration = better energy, less bloating, fewer cravings, and faster detox support.
Let today be about showing your body some love—one sip at a time!
Let us know if you are hitting your water intake goals by posting a 🥳 below!
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Hydration
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