@Dana Andrews I hope this is ok, better late than never, I guess. Going from processed foods to fresh, home-cooked meals has honestly changed so much for me, both mentally and physically. I’ve noticed a huge difference in my digestion, I don’t feel as bloated, and even my joints don’t ache like they used to. The transition was actually easier than I thought because I’ve always loved using fresh ingredients and mixing up different flavours. Since making the change, I’ve lost 3 stone and I’m now working on my last 14 lb! 🥳 It’s amazing how much our food can affect not just how we look, but how we feel.

Maybe!! Plants, olive oil, fish → fewer depressive symptoms. A Mediterranean-style pattern (veg, legumes, whole grains, nuts, olive oil, fish) consistently correlates with lower depression risk in meta-analyses, and trials like SMILES show clinically meaningful symptom drops when people receive food-based support. Dietitians love it for fiber, polyphenols, and healthy fats; nutritional psychiatrists highlight anti-inflammatory effects. Start by swapping one ultra-processed meal for a Mediterranean plate 3x/week and track mood for 4 weeks.