Oct 8 • Nutrition
From Processed to Fresh
I hope this is ok, better late than never, I guess.
Going from processed foods to fresh, home-cooked meals has honestly changed so much for me, both mentally and physically. I’ve noticed a huge difference in my digestion, I don’t feel as bloated, and even my joints don’t ache like they used to.
The transition was actually easier than I thought because I’ve always loved using fresh ingredients and mixing up different flavours.
Since making the change, I’ve lost 3 stone and I’m now working on my last 14 lb! 🥳
It’s amazing how much our food can affect not just how we look, but how we feel.
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From Processed to Fresh
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