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Owned by Dana
Whole-person coaching: tips, tools and teachings to steward healthy brains and bodies. Creatives & entrepreneurs: go from stressed to blessed!
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31 contributions to Mind Your Mental
23h •
Anyone need support before Christmas?
I'm thinking December 13th could be a great day to have a group zoom and share tips on how to stay sane and healthy around traveling and family. Whatdya think?
Poll
2 members have voted
1
0
20d •
Lots of new folks! Let's chat:
Answer one or both of these: What are you currently wanting to work on as far as your overall wellbeing, life etc? What are you excited about? Then - encourage someone else! Or ask them a deeper question. There's a gold mine of experience in that other person!
1 like • 3d
@Fred Conley woooooo! Fred!!! Take a victory lap my friend! This is incredible. I relate and agree on so many levels.
0 likes • 2d
@Sajida Parveen woohoo!
Oct 23 •
Group Zoom anyone?
Hey mind warriors! I'd love to host a group zoom to chat on any/all of the pillars of MENTAL (movement, emotion regulation, nutrition, time management, aspirations and lifeline) So we can get to know each other, ask/answer questions and encourage one another. Which of these days would work best for you guys?
Poll
3 members have voted
0 likes • Oct 24
@Des Cooke all good! This is just the first one. There will be many more :)
0 likes • 3d
I pinned this up here to see if we can get more votes and dedicate some time to supporting you guys
Oct 8 •
From Processed to Fresh
@Dana Andrews I hope this is ok, better late than never, I guess. Going from processed foods to fresh, home-cooked meals has honestly changed so much for me, both mentally and physically. I’ve noticed a huge difference in my digestion, I don’t feel as bloated, and even my joints don’t ache like they used to. The transition was actually easier than I thought because I’ve always loved using fresh ingredients and mixing up different flavours. Since making the change, I’ve lost 3 stone and I’m now working on my last 14 lb! 🥳 It’s amazing how much our food can affect not just how we look, but how we feel.
0 likes • Oct 31
@Candice Viero thats beautiful!!
0 likes • 3d
@Candice Viero you are awesome!!
Sep 8 •
Stress isn't the villain
Research shows reframing stress as “energy” boosts performance. ⚡ Stress isn’t always a negative thing. Research from Stanford shows reframing stress as energy instead of danger boosts resilience and performance. Next time your heart races before a speech, tell yourself, ‘This is energy helping me perform.’ That simple reframe actually changes your body’s response to stress. How do you reframe stress? Have you ever used stress to your advantage?
0 likes • Oct 19
@Candice Viero yes! All of this too. Each person is so unique in their being and circumstances. So for me, turning stress into a friend takes the fear out of it when I'm feeling anxious. If I am feeling a bit lower, then allowing myself a moment to feel the stress, then have compassion - it allows me to move forward and direct my energy elsewhere. There are other times when I need a mindset shift and to redirect my attention to gratitude. It is yes and all of this. Thank you for sharing these tools too. Great! I LOVE the idea of a decompression/brain break room. I feel like that's something Google or Zappos would do!
0 likes • Oct 31
@Taneil Dye what a beautifully simple formula!! You're so right!!!
1-10 of 31
@dana-andrews-5359
I’m a health coach (fitness, nutrition, brain & mental health trainer). Love God, love people, do good!
Active 6h ago
Joined Dec 4, 2024
Los Angeles