I’ve just uploaded something special to the Classroom. As a psychologist, I often see how Identity Lag quietly holds people back from their next level. That’s why I created The 7-Day Mind Shift Guide. It’s a simple, step-by-step PDF designed to help align your nervous system with your bigger goals. 📥 You’ll find it in the Classroom tab. I’d love to hear which step resonates with you most. Let’s grow together 🚀

“Understanding is a three-edged sword: your side, their side, and the truth.” — Carl Rogers In my practice, I often see people wearing Perfectionism like a badge of honor. But look closer through a psychological lens,it’s often just Fear in a fancy suit. The brain’s unspoken rule? “If I do it perfectly, I can’t be criticized or rejected.” A little psychologist secret? 😂 I used to overanalyze my own posts for hours before sharing them—until I realized I was just falling into my own mental trap. Now, I choose Authentic over Perfect every single time. Question for the tribe: Where is Perfectionism stopping you from taking action this week—your business, your health, or your mindset? Let’s unpack it below—No judgments, just insights! 👇

"As long as the unconscious is not made conscious, it will determine our lives and we will call it fate.” — C. G. Jung

Your brain isn’t designed to make you happy or successful. It’s designed to keep you safe — and alive. So every time you think about stepping outside your comfort zone, your mind pushes back. It throws fear, excuses, and procrastination at you — just to keep things familiar. In psychology, we call this the Survival Mechanism. Ancient software running on modern hardware. The real shift isn’t fighting your brain, it’s recognizing these old patterns — and choosing differently anyway. What’s one “safe” excuse your brain tried to give you this week to stop you from growing? Let’s call it out below — I’ll start 👇

I'm Edward from Finland but currently live in Düsseldorf, Germany. Sports is my passion as I've played football (soccer) competitively for many years, studied sports science, and am currently into running. Grateful to be in the community and looking forward to learn and connect with you all 🙌