Hey guys, I’ve just released one of my favourite programs 🙌 It’s ideal if you’re looking for a preventative mobility routine to support both your lower and upper body. The program focuses on improving mobility in the hips, scapula, shoulders, spine, and is split into three sessions: upper, lower, and core. - 3 sessions per week: 1 upper, 2 lower - 20–30 mins per session, easy to fit in ⏱️• - Full video demos for every exercise 🎥 - Can double as a dynamic warm-up 🔥 - Lifetime access ♾️ - IMPORTANT: You’ll need resistance bands + mini bands ⚠️ Available now for £29: https://app.fitr.training/p/bandmobilityandprehab

Hey, welcome! Start with this free hip mobility course which includes two programs to follow: https://www.skool.com/mind-muscle-and-flow-2220/classroom/f18d65bd If you enjoy it, there are also paid courses to go deeper. Enjoy!

This space is designed to help you build strength, move with freedom, and create lasting habits that support your body and mind. Here’s what you’ll find inside: ✅ Mobility – flows and drills to keep your joints healthy, hips open, and body moving pain-free. ✅ Rope Flow Content – learn patterns, drills, and flows to unlock rhythm, coordination, and movement freedom. ✅ Kettlebells – dynamic, functional training for power, conditioning, and control. This is your space to learn, apply, and grow. Ask questions, share wins, and support others on the same journey.