10d • General discussion
8-Week Band Mobility & Prehab Program
Hey guys, I’ve just released one of my favourite programs 🙌
It’s ideal if you’re looking for a preventative mobility routine to support both your lower and upper body.
The program focuses on improving mobility in the hips, scapula, shoulders, spine, and is split into three sessions: upper, lower, and core.
- 3 sessions per week: 1 upper, 2 lower
- 20–30 mins per session, easy to fit in ⏱️•
- Full video demos for every exercise 🎥
- Can double as a dynamic warm-up 🔥
- Lifetime access ♾️
IMPORTANT: You’ll need resistance bands + mini bands ⚠️
Available now for £29:
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8-Week Band Mobility & Prehab Program
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The mobility hub offers courses to reduce back pain, ease tight hips, improve movement, and build grounded strength.
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