8d • General discussion
Mobility class tomorrow at 09:30
Class structure
- Warm up
- Mini Bands
- Body weight movements
- Dumbbell exercises I.e. ATG split squats
If you’re needed 1-1 support or a program combining mobility and strength training shoot me a direct message on here. 👊🏽
Happy to help
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Mobility class tomorrow at 09:30
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The mobility hub offers courses to reduce back pain, ease tight hips, improve movement, and build grounded strength.
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