ASMR (Autonomous Sensory Meridian Response) is that deeply calming, soothing sensation some people feel in their body and mind when they hear gentle sounds or experience quiet, comforting moments — like soft whispering, slow intentional speech, gentle tapping or brushing, calm breathing, personal-attention moments, and slow peaceful movements. For many people, ASMR creates a sense of safety and calm, reduces anxiety and stress, relaxes the nervous system, improves sleep, and brings a feeling of being cared for and grounded. It’s not about zoning out — it’s about settling in and letting your nervous system finally exhale. In simple terms, ASMR helps your body remember how to relax. 💚 What kinds of sounds or moments help your nervous system relax the fastest — whispering, rain, slow breathing, quiet music, a gentle voice, silence, or something else? If your mind feels busy or your body feels tired, I’ve been creating short ASMR meditations to help you slow everything down and come back into your breath and body, and you’re always welcome to explore them — even just for a few quiet minutes. Let me know if you’d like me to share some links for you to try.