16d • Core Emotion 🛞
1st Emotion Wheel
Situation: Arrive home from work feeling unwell and passive aggressive towards my wife.
Shame: from underperforming as a husband, father and son.
Guilt: not communicating and spread love with my family
Fear: Am I gonna change? Be a better husband.
Joy: Wife approached to me to talk and repair before go to bed, we had the conversation about it, the repair made our love tank full.
Lonely: felt like life is so busy that we don’t have time to each other.
Hurt: to be passive aggressive
Sad: Skip gym
Anger: my passive aggressive towards the family, and wrong expectations towards them.
The emotion wheel was done during a coffee date.
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1st Emotion Wheel
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