Shhhh!!! Silence Break Sit in silence for three minutes. Set a timer. On your mark, get set, go!

Shoulder Reset Roll your shoulders back and tuck your chin for one minute.

Hydration Check Drink a full glass of water slowly and intentionally.

The Three Priorities Rule Choose only three things that truly matter today.

Mental Download Write down everything currently on your mind. It doesn't have to be neat and orderly. Just write.