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Mental Hygiene Challenge
General discussion
The 30 Day Reset
AI Think Tank
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4
Jaimis Ulrich
Jan 25 •
General discussion
Welcome!
What's your go-to way for decompressing, rest and relaxation, and/or self-care? I'll go first: I really love to re-energize in nature! Sometimes, all it takes is standing barefoot in the grass for me to get grounded and feel re-charged!
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19
New comment Apr 7
4
Jaimis Ulrich
8d •
General discussion
Self-Awareness Prompt: 7
What boundaries would help me feel safer, freer, and more honest?
0
1
New comment 8d ago
4
Jaimis Ulrich
10d •
General discussion
Self-Awareness Prompt: 6
Where in my life am I confusing peace with avoidance?
0
3
New comment 8d ago
4
Jaimis Ulrich
19d •
General discussion
Self Awareness Prompt 2
What emotions do I allow myself to feel, and which ones do I avoid?
0
2
New comment 10d ago
4
Jaimis Ulrich
15d •
General discussion
Self-Awareness Prompt: 5
What beliefs about myself did I inherit but never consciously choose?
1
3
New comment 10d ago
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Mental Hygiene School
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Courses (free & paid) for mental hygiene, leadership, and personal growth. Learn practical tools to clear mental clutter and grow without burnout.
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