Monday Meditation Check In (April 20th, 2026)

How did your meditation practice go today?

If you didn't practice yet, could you make a commitment to take 5 minutes for yourself right now?

Share your practice below via GIF, comment, or question.

A rising tide lifts all boats.

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For meditators who want to go deeper. Free live group sits Mon · Wed · Fri at 8am CT. Show up, sit with the group, and go further.

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