Guided Meditation: Stabilizing Awareness On Breath & Body

We had a wonderful guided meditation today on stabilizing your awareness on your breath and body, and ways to calm your mind down quite fast.

Please feel free to give it a listen and share your experience below.

Thank you so much.

14:00

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skool.com/meditate

For meditators who want to go deeper. Free live group sits Mon · Wed · Fri at 8am CT. Show up, sit with the group, and go further.

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