3d • 📝 Tips
Quick Tips for Today: Lower Body Routine 🦵
Equipment: Use body weight or dumbbells. If you’re traveling, check the "Alternate Exercises" tab for resistance band swaps.
Intensity: Aim for 12–15 reps. You should feel fatigued by the end of the set, but still have 1 or 2 reps left in the tank.
The Routine:
10-minute Warm-up: (Walk + Stretch)
Squats: 3 Sets
Lunges: 3 Sets
Wall Sits: 3 Sets (Aim for 30 seconds!)
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Quick Tips for Today: Lower Body Routine 🦵
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