11d • 📝 Tips
Healthy Recipe Ideas #9: Quinoa & Kale Breakfast Salad
This versatile dish balances savory and sweet notes, making it a perfect fuel source for any time of the day. For the best results, remember to source whole, organic ingredients!
What You’ll Need:
Base: 1 cup cooked quinoa & 1 head of raw kale (steamed).
Fruit: ½ or ¼ medium peach & 8 dried apricot halves.
Crunch: ¼ cup pumpkin seeds.
Acid & Seasoning: ¼ tbsp apple cider vinegar, plus sea salt and pepper to taste.
Directions:
Prep the Greens: Steam the kale in a steamer basket until bright green and soft.
Combine: Add the steamed kale to your cooked quinoa.
The Toss: In a separate bowl, toss the remaining ingredients together, ensuring everything is well-coated with the apple cider vinegar.
Finish: Mix the fruit and seed blend into the quinoa and kale.
Nutrition Facts (Per Serving):
Calories: 396 | Fat: 7g | Protein: 13g
Carbs: 73g | Fiber: 11g | Sugar: 25g
Sodium: 176mg | Calcium: 86mg | Sat Fat: 500mg | Cholesterol: 0mg
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Healthy Recipe Ideas #9: Quinoa & Kale Breakfast Salad
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