Write something
Jul '25 •
Periodization in Rugby
Extracted weights training programmes from Boffa & Claro 2009. Worth a look if you are starting in the sport, new to weights programmes and the gym.
0
0
Jun '25 •
Full Body Gym Workouts
Power & Strength Workouts, check out the videos using QR Codes to help you along!
0
0
Jun '25 •
20-1-20 Workout
The twenty-one-twenty is essentially twenty exercises per workout, 1 set of 20 reps! Found it useful in season to keep maintaining and not kill one body part. Download the pdf.
0
0
Jun '25 •
Build up your neck and traps for rugby
Article with neck and trap workouts. Download the pdf.
0
0
1-14 of 14
powered by
skool.com/may-you-never-rest-5832
Join the Quest! Take on the challenge and adventure with Kwest and develop as a rugby player and a person.
Suggested communities
Powered by