Attacking lineout - 5metre line
Identify what the opposition are presenting in their defence.
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Attacking Shape 1-3-3-1
Want to understand the general attacking shape 1-3-3-1?
Then get into this!
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Strength, speed and endurance
Unfounded and misleading theories have suggested that strength training slows athletes
and negatively affects their development of endurance and flexibility. Follow along in this short course to understand the biomotor ability combinations in rugby.
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