Jun '25 • Strength & Conditioning
20-1-20 Workout
The twenty-one-twenty is essentially twenty exercises per workout, 1 set of 20 reps!
Found it useful in season to keep maintaining and not kill one body part. Download the pdf.
0
0 comments
20-1-20 Workout
powered by
skool.com/may-you-never-rest-5832
Join the Quest! Take on the challenge and adventure with Kwest and develop as a rugby player and a person.
Suggested communities
Powered by