18d • Coaching
Play #16
Background: Client has issue with being stuck due to procrastination.
Pre-requisite: Client makes a list of 4 goals, numbering them based on criticality or most pressing. Choose the #1 or #1 & #2 depending on the amount of work and time involved. Client is given a two-week timeframe to complete goal/goals.
· Client creates task breakdowns, identifies needed resources to include a “To Do” list.
o Create logical sequence for task completion and timeline. Note: Start small being sure to focus on only one task at a time before moving to the next.
o Once a task is completed check it off the “To Do” list and include the date.
Note: I’ve experienced being stuck and this method was a game changer for me.
Advice:
1. Start by getting up 30 minutes earlier each morning, with the goal of increasing this to 1 hour by week two.
2. Use the first 15 minutes to center yourself, stretching, meditating, praying etc.
3. Use the last 15 minutes to have that cup of joe/tea while reviewing your ‘To Do” List before proceeding.
4. Start working on your tasks and remember to note your progress each day.
5. Repeat this process for two weeks.
6. Share your new process of how to get unstuck with someone else who might benefit from it.
What will you NAME your GAME CHANGER? Thirty to One in Two!
What makes your GAMECHANGER Unique? It's easy, doable and it works.
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Play #16
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