Oct '25 (edited) • 🌱 2. Noticing & Reflections
đź‘‹ Welcome to Make Selfcare Simple!
Welcome. I’m Jo and really glad you’re here. 🥰
You can do this in under an hour 🌿
If you’ve been trying things to support your health but your results feel unclear, inconsistent, or frustrating…
It may be because your body is responding — just not in the way you’ve been taught to recognise.
That can feel confusing, especially when it seems like things work for everyone else.
The following will help you understand why and what your next step should be.
You can try this for yourself today and see how quickly and easily your results start to make sense.
🌿 What to do
Step 1 — Discover your Feedback Type (5 mins)
This is your Feedback Finder result —it shows how your body tends to respond — so you know what signals to look for, and when to expect them.
Step 2 — Use the Body Feedback Journal (10–30 mins)
Look back at something you’ve already tried - and see what was really happening
By the end of this, you’ll know what to do next:
continue, adjust, or move on — with more confidence
Step 3 — Unlock your Relaxation Switch (bonus)
This helps you see a common reason results don’t happen
This unlocks when you join in on the posts(even just an emoji đź‘Ť)
You’ll also start to see how others are experiencing this
and realise you’re not the only one.
You can try this for yourself today and start to see your results make more sense
🌿 Where to start
Go to the Classroom tab above and begin with Step 1: Feedback Finder
If you’re not sure at any point, just ask or join in on the posts as you go 🌿
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When healthy changes don’t give clear results — learn what your body is showing you
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