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Owned by Joanne

Make Self-Care Simple

7 members • Free

When healthy changes don’t give clear results — learn what your body is showing you

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19 contributions to Make Self-Care Simple
1. Feedback Finder — Your result
You’ve just seen your Feedback Finder result. If you’d like to, share a word for how it feels right now: - that fits - interesting - clearer - still unsure Or just drop a 👍or Gif to let me know you’ve reached this point!
1. Feedback Finder — Your result
0 likes • 27d
I’ll go first 😊 For me it definitely felt… ‘clearer’
0 likes • 4d
@Tracey Davies That's brilliant. The next step is to learn how to use your body feedback type to guide your decisions in real life. Simply go to lesson 2 - the journal.
About this space
Hi — I’m Jo 😊 I created this space because so many women find themselves trying the right things… but not seeing the results they expected. And over time, that can become confusing —and hard to know what to trust. 👉 This approach comes from many years working in natural health — and from my own experience of trying things that didn’t always work as expected This isn’t a place where you’re given one answer. It’s a space where you can begin to understand what your own body might be telling you. 🌿 How this space works You’re very welcome to take this at your own pace. Some people like to share what they notice others prefer to read quietly and reflect. 👉 both are completely fine here 🌿 A gentle note To keep this space supportive and comfortable for everyone: → no selling or promotions → no unsolicited messages 🌿 And from me I’m here inside the community too —sharing reflections, answering questions, and gently guiding where it’s helpful. There’s no pressure to engage but you’re always welcome if you’d like to.
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4. What's Next?
🌿 Where are you at right now? 🌿 I’ll explore this on my own 🤝 I’d like a bit more support 👀 Just looking / not sure yet
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4. What's Next?
3. Bringing it together
What helped your body settle most? Now you’ve tried a few different approaches… 👉 which one felt like the best fit for your body? Not perfect — just the one that felt easiest or made the biggest difference. You can reply with: 🎵 Movement & Rhythm 🤗 Comfort & Calm 🧭 Clarity & Reassurance 🌬️ Breath & Body 🏃 Release & Reset 🗣️ Connection & Support 🌱 = a couple helped 🤔 = still not sure 😐 = none yet
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3. Bringing it together
3. Connection & Support
Did you try connecting with someone — even briefly? 👉 Did that change how you felt at all? You can share: 🌿 = felt a bit better 🤔 = not sure 😐 = not for me
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3. Connection & Support
1-10 of 19
Joanne Oliver
1
2points to level up
@joanne-oliver-2460
I share a quieter, intuitive approach to self-care for those who’ve tried everything and still feel stuck.

Active 58m ago
Joined Sep 27, 2025
INFJ
Oxford, UK