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Joanne Oliver
29d •
🌱 2. Noticing & Reflections
3. Release & Reset
Did you try a bit of movement
to release tension?
👉 Did anything shift after moving?
You can share:
🌿 = felt a bit better
🤔 = not sure
😐 = not for me
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3. Release & Reset
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When healthy changes don’t give clear results — learn what your body is showing you
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