54m • Notes 📝
Your Mind is your Friend✨
• Ap ka mind aap ka sab se bara dost bhi ban sakta hai or dushman bhi.
• Jis tarah aap apne mind se baat karte hain..waise hi aap feel karte hain.
• Negative self-talk confidence ko kam kar deta hai.
• Positive or realistic soch growth mein madad karti hai.
• Har negative khayal par yaqeen karna zaroori nahi hota.
• Apne thoughts ko observe karein..un ke ghulam na banein.
• Roz shukr ada karne ki aadat mind ko sukoon deti hai.
• Apni ghaltiyon se seekhein.. khud ko bura kehna band karein.
• Achi books..lectures or achi sohbat mind ko mazboot banati hai.
• Stress ke waqt gehri saans lein..dua karein or Allah par tawakkul rakhein.
• Choti choti daily wins celebrate karein.. is se motivation barhta hai.
Imp Point: Aap ka mind wahi mazboot hota hai jis tarah aap us ki training karte hain.
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Your Mind is your Friend✨
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