2h • General discussion
You don’t need motivation to change your habits you need to make the new behavior tiny and easy to do
A unique and practical message from “Tiny Habits” by BJ Fogg :
“You don’t need motivation to change your habits you need to make the new behavior tiny and easy to do.”
Explanation:
Most people think habit change comes from willpower or motivation, but BJ Fogg emphasizes designing habits that are so small and simple that they practically do themselves. For example, instead of committing to “exercise for 30 minutes daily,” you start with “do 2 push-ups after brushing your teeth.” This removes the friction and reliance on motivation, making behavior change almost automatic. Over time, these tiny habits compound into big results without feeling overwhelming.
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You don’t need motivation to change your habits you need to make the new behavior tiny and easy to do
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